Who doesn't once in a while get plagued by a nasty headache? We all know that the over the counter remedies are great but I often will try a natural supplement first. If that doesn't work then I go for the medicine cabinet!
I have found that herbal supplements can do the trick. Like many people, I like the idea of putting natural supplements in my body rather than chemical.... Read More
Throughout most of my life, I have been active. As of late, I have neglected my body of not only the physical activity it is used to, but also the healthy diet I have set for myself. I have been eating fast food --which we all know is horrible for you-- at least once a day, for no less than a month. My body has been feeling very sluggish, and my mind hasn't been feeling up... Read More
Green tea is one those natural supplements that not only is good for you but also tastes good! I'm all for doing what is good for your body, what a bonus when your taste buds like it too!
I have found that when I drink green tea I am better able to combat mental fatigue. In other words, I can hold my own when the kids are not being real cooperative! I sometimes find, when... Read More
Throughout most of my life, I have been active. As of late, I have neglected my body of not only the physical activity it is used to, but also the healthy diet I have set for myself. I have been eating fast food --which we all know is horrible for you-- at least once a day, for no less than a month. My body has been feeling very sluggish, and my mind hasn't been feeling up... 
